
What if you could create all the positive habits you wanted in your life, business or career, right now, to make an immediate impact?
Well, you can, and below are 4 tips to get you started on creating new positive habits.
1. Identify What You Want To Change: Find the areas in your life, business or career that you want to change. Make a list of all the changes you want to make. Next to each item, write down the new habit or habits that would need to be formed to make the necessary changes. At this stage, do not worry about how you are going to form all of these new habits.
2. Pick One Habit: People often have a tendency to sabotage themselves by trying to change everything at once. Instead, just pick one major habit that you want to form. For the next 5 to 30 days, (depending on your plan) this will be the habit that you will create and focus your attention on.
3. Take Baby Steps: Now that you have the habit you want to focus on creating, design a daily and/or weekly routine that is easy to follow. For example, let’s say that you want to wake up one hour earlier so that you can be more productive each day and get more done. Instead of setting your alarm one hour earlier right at the start of your habit forming program, set it 10 minutes earlier each morning until you reach your goal. In this scenario, in about one week you will have created the new habit. Remember, the new habits you are creating will be forcing you to often make very challenging changes. Sometimes, yes, absolutely go for implementing the entire habit right away! However, in some cases it will be good to take it one step at a time to ensure you stay on course. This is especially true since you are doing this on your own.
4. Repeat The Process: Once you have created your new habit, move on to the next habit from your list that you want to create. Before you know it, you will have created a whole new life or business full of success filled habits.
Imagine where you will be in one year if you follow these four keys to creating successful habits. If you can form a new habit each month, you will have developed 12 new habits in one year!
Imagine where you will be in one year if you follow these four keys to creating successful habits. If you can form a new habit each month, you will have developed 12 new habits in one year!
No comments:
Post a Comment